Beef and Broccoli Instant No Sugar

Easy to brand Good for you Beefiness and Broccoli stir-fry is veggie packed with tender slices of beefiness then coated in a low sodium, low sugar flavorful glutinous sauce. Your favorite Asian takeout now made into healthy dinner ideas at habitation!

Never gild takeout again when you lot arm yourself with craven broccoli recipe, beef stir fry recipe and craven stir fry recipes!

Table of contents

• Why is Stir Fry Beef and Broccoli Recipe Healthy?
• Ingredients for Good for you Beef and Broccoli
• How to Make Salubrious Beefiness and Broccoli
• Optional Add-In's and Variations
• Tips for Best Results
• FAQs
• How to Serve Beef Broccoli?
• How to Store Beefiness and Broccoli Stir Fry Recipe?
• More Healthy Beef Recipes

Healthy beef and broccoli is a classic dish found at many Chinese inspired restaurants. This quick and easy version of the archetype stir fry is a game-changer that will satisfy all of your late-night take out cravings without the added refined sugar and high sodium content of MSG.

Beefiness broccoli is a lilliputian bit sweetness, a little chip sticky, a little fleck tangy, and a whole lot of deliciousness. Information technology's layer after layer of bold flavours, wonderful textures, and out of this world aromas that comes together in minutes and makes the most delicious leftovers the next twenty-four hour period.

Why is Stir Fry Beef and Broccoli Recipe Healthy?

• High poly peptide: With lean steak and broccoli this is a high protein healthy dinner!
• Simple: A short ingredient list and minimal endeavor makes this a satisfying condolement meal.
• Low carb: Whether you are whole 30, paleo or just eating leaner this meal accommodates many healthy lifestyle changes.
• Healthier swaps: No deep frying, no refined sugar and lower in sodium than loftier calorie restaurant beefiness broccoli take out!
• Nutritious: Broccoli is loftier in cobweb and vitamin c, lean beef in vitamin b12 and rich in antioxidants onions, this stir fry recipe is a not bad pick for dinner.

Ingredients for Salubrious Beefiness and Broccoli

• Beef: Flank, tri-tip, or sirloin, sliced thin, will all work. Relieve flank steak for carne asada steak in the earth!

A tip on thinly slicing your beef: Place steak in the freezer for 15-20 minutes, then while it is still very cold, piece it.

• Broccoli & onion: Cut broccoli into florets and thinly piece the onion.
• Cornstarch: This will be used to glaze the beefiness. When combined with the coat it volition help thicken it upward.
• For the coat: Soy sauce (I utilize Bragg'due south Liquid aminos). Maple syrup or honey. If you lot're ok with a bit of refined sugar and so, past all ways, use brown sugar. Minced garlic and ginger.
• Low sodium beef broth: You'll apply this to deglaze the pan to get all the yummy bits left on the bottom.
• Oil: Avocado oil is great for frying. Both coconut and olive oil can be used, but keeping in listen the flavor profile may not be what you're looking for. Whichever you utilise volition need to accept a high smoke bespeak.

What is the best stir fry oil? When you cook on high heat the best oil to utilize is the oil with high smoke point. The most good for you ane is avocado oil with smoke signal of 520 degrees F. Here is a tabular array with all oils and their fume points.

• Optional garnish: Finely chopped onion sprig. Sesame seeds.

How to Make Good for you Beefiness and Broccoli

• Prep:As with whatsoever stir fry you want to brand certain all of your ingredients are chopped, minced, sliced, and ready to go. You move fairly speedily, so it merely makes things a lot easier when you lot're prepared!

If you're serving a side dish with your steak and broccoli, such every bit rice, you'll want to take that going at the same time.

• Make the sauce: In a small bowl, add together the soy sauce, maple syrup, garlic, and ginger. Whisk and set aside until it'southward time to add together it in.
• Glaze beef: Identify the slices of beefiness in a bowl and sprinkle with the cornstarch. Use a pair of tongs to stir and coat well. We must give credit to where information technology's due. Without the magic of starch, this sauce wouldn't be what nosotros've all come to know and beloved.

Why cornstarch for coating the beefiness for stir fry? Without the magic of cornstarch, this sauce wouldn't be what we've all come to know and love. Cornstarch both tenderizes as well as protects the meat from the hot temperature of the pan.

• Brown meat: Preheat a large ceramic non-stick skillet and add in oil. Swirl to coat. Add together in half the beef and melt until nicely browned on all sides. Transfer to a plate, add together a bit more than oil to the skillet and repeat this step with the remaining beef. Cooking in batches allows for more even cooking and making sure to get all of the sides a lovely chocolate-brown exterior.
• Deglaze: Return the skillet to high heat and add the goop. Using a wooden spoon, deglaze the pan for a couple of minutes, scraping off any remaining bits stuck to the bottom of the pan. This will add tremendous flavor to the mixture. Add in the broccoli and onion and continue to cook for a few minutes more.
• Combine: Remember the sauce you lot mixed earlier? And the beef you fix aside? Become ahead and take hold of both of those and add them into the broth. Now we're cookin'! Can you smell that? Reduce the rut and cook for no more v minutes. Stir often to combine everything and until the sauce has thickened. You don't want to overcook the broccoli. Crispy, crunchy broccoli is the texture we want!
• Garnish and serve: If you lot have made a pot of brown rice, quinoa, or your choice of noodles, it may very well exist done past at present.

For extra fun takeout steak and broccoli at habitation: Serve information technology in cute little take-out boxes, similar you see on TV, and requite people the option to use chopsticks for good measure out!

Optional Add-In'due south and Variations

• Goop substitute: Options for different types of broth would be, chicken stock or goop, vegetable broth, os broth or fifty-fifty water. Each will give a hint of a unlike flavour, merely they will all give you a delicious dish in the terminate.
• Broccoli stalk: Calculation pieces of stalk adds all the more crunchy texture. It's highly nutritious, especially when it's organic, and a great way to reduce waste matter. Just peel, chop and add it in. I always do and so with salads like in this broccoli quinoa salad and healthy broccoli salad recipe. Honey crispy broccoli? Air fry broccoli first earlier adding it.
• Other veggies: Snowfall peas, snap peas, bell pepper, carrots or mushrooms could be used with or in place of – cooking time may vary.
• Crunch: Cashews or peanuts use as garnish or stir in a can of drained sliced water chestnuts near end of cooking time.
• Oestrus: Blood-red pepper flakes, blackness pepper or compression of cayenne.
• Orangish juice: Added to the sauce mixture for a slight orange taste.
• Onion substitute: You can use red onion if that's what you have on manus. If you're purposely going shopping for this recipe, definitely become for the white onion. If yous have none of the in a higher place, it'due south fine if you omit it completely.
• Sweetener: I personally find the taste of beloved comes through a scrap likewise potent in this dish, but give it a go, and encounter what yous think. Otherwise, you can endeavour maple syrup or anything y'all utilise regularly, including liquid sugar gratis sweetener.
• Dried ginger: If y'all don't have any fresh, use 1 tsp of dried instead. This is another ingredient yous can omit if you oasis't got any and aren't prepared to make an extra trip to the store.
• Cornstarch substitute: Arrowroot starch is a grain costless substitute.
• Plant based substitution: Use tofu or mushrooms to keep this stir fry vegan or vegetarian.

Tips for All-time Results

• Be gear up: "Stir fry" literally ways to cook cut, chopped, and sliced ingredients quickly on high heat while stirring constantly. Considering of this abiding stirring, yous can't have the fourth dimension to cutting, chop, or slice along the manner. Have everything prepped even before y'all turn on the stove and that way yous can motility through the procedure that much faster.
• Sodium content: If yous are not using a depression sodium broth, you desire to cutting back to 3 tbsp of soy sauce.
• Cookware: Stick to using a ceramic non-stick skillet if you can. Cooking in a wok steams the nutrient, and a cast iron skillet uses a ton of oil. Also, cooking in batches helps go beautiful chocolate-brown results.
• All-time oil: When making stir fry y'all want to utilize oil that remains stable at high heat. Although there are a few different oils that practice this, we always look for the ones that are besides the most healthy and whose season isn't overpowering. Avocado wins out!

FAQs

Can I utilize frozen broccoli?

Yes, BUT you lot must thaw it and drain whatever excess liquid.

What is the best cut of beef for stir fry?

Flank, tri-tip or sirloin are my preference. Flank steak is a flavorful cutting of meat from the belly of the cow and is best used for cooking at a loftier temp (perfect for stir fry!). Sirloin steak is almost ofttimes used for stir fry as information technology is a tender, lean cut of meat. Top sirloin is from the top of the sirloin and tri-tip is from the bottom of the sirloin. Whichever you choose, y'all volition desire to slice your steak against the grain into 1/4 inch thick strips that are virtually three or so inches long. To cook evenly, you will desire your beefiness slices the aforementioned size.

What skillet should I use for beef broccoli?

I apply a 12″ ceramic skillet and adopt to cook in batches for all-time results. Feel costless to employ what yous have on paw, although in my opinion a wok tends to steam rather than make steak and broccoli crisp and tender.

What can I employ if I am allergic to soy?

Utilize kokosnoot aminos if avoiding soy products.

Tin can I use low sodium soy sauce?

Low sodium soy sauce is just 'watered down' soy sauce, I prefer to use merely less of regular soy sauce (or amino acids) but if you are concerned almost sodium levels, past all means employ low sodium soy sauce.

How to Serve Beef Broccoli?

• Traditional: Serve steak and broccoli with any brownish rice (or white rice).
• Other grains: Quinoa, buckwheat, millet etc.
• Lo mein: Rice noodles, spaghetti noodles, egg noodles, ramen etc.
• Low carb: Serve over cauliflower rice or spaghetti squash. Cauliflower fried rice would be delicious!

How to Store Beef and Broccoli Stir Fry Recipe?

Store: Much like when y'all order take out, this steak and broccoli dish doesn't last much longer than a 24-hour interval in the fridge. Continue it in an airtight container and enjoy whatever leftovers the next twenty-four hours, simply that's information technology. Otherwise, the broccoli will get soggy.

Reheat: To enjoy warm again, reheat by simmering it on the stove with a splash of water or broth until heated through. Stir occasionally and relish all over again.

More than Healthy Beef Recipes

COOKING Manner Prevent your screen from going dark

• 1 lb flank, tri-tip or sirloin steak thinly sliced against the grain
• one lb broccoli cut into florets
• i/2 big white onion thinly sliced
• 2 tbsp oil for frying I employ avocado oil
• 1 cup beef broth depression sodium
• 3 tbsp soy sauce I employ Bragg'south liquid aminos
• 2 tbsp maple syrup, beloved or dark-brown sugar
• 3 tbsp cornstarch
• 1 tbsp garlic minced
• 1 tbsp ginger minced
• 1 light-green onion sprig, finely chopped & for garnish optional
• 2 tsp sesame seeds, for garnish optional

• Prep all ingredients for beef and broccoli and starting time side dish like rice on the stove.

• In a small-scale bowl, add soy sauce, maple syrup, garlic and ginger; whisk with a fork and set up aside.

• In a bowl, add together beef, sprinkle with cornstarch and stir well to coat, using tongs.

• Preheat big ceramic non-stick skillet on medium-high rut and swirl one tbsp oil to coat. Add half of beefiness and melt for about 3 minutes per side or until nicely browned. Transfer to a plate and set aside. Add together remaining 1 tbsp of oil and repeat this step with remaining one-half of meat.

• Render skillet to high heat and add broth. Deglaze pan for about two minutes. Add broccoli and onion, stir and cook for about 3 minutes.

• Add sauce and previously cooked beef. Reduce rut to medium-low and melt for 3-five minutes, stirring often to combine everything and until sauce has thickened. Cornstarch from beefiness will incorporate with the sauce and thicken information technology. But don't cook besides long to overcook the broccoli.

• Garnish with green onion and sesame seeds. Serve hot over brown rice, quinoa or noodles of choice.

Store: Refrigerate in an airtight container for up to 24 hours (longer broccoli becomes too soggy). I would non recommend to freeze it.

Reheat: Simmer on the stove with a splash of beef broth or water until heated through, stirring occasionally.

• Broth: Cut dorsum soy sauce to 2 tbsp if using non-depression sodium beef broth. You can apply whatever other broth or stock like craven, vegetable or fifty-fifty water.
• White onion substitute: It is such a wonderful addition to a stir fry merely you can omit it or use crimson onion instead.
• Sweetener: I found honey coming through a bit too strong for my taste. Simply y'all can apply information technology. If you have a sugar free sweetener that you lot use on a regular basis like erythritol, feel costless to utilize it.
• Dried ginger: Use 1 tsp instead of fresh or skip it all together.
• Cornstarch substitute: Arrowroot starch is a grain free substitute.
• Soy exchange: Use coconut aminos.

Meet recipe post for more than tips and FAQs.

Serving: 1.5 cups | Calories: 325 kcal | Carbohydrates: 23 g | Protein: 29 1000 | Fatty: 13 thou | Saturated Fat: 3 thousand | Cholesterol: 68 mg | Sodium: 820 mg | Fiber: 3 1000 | Carbohydrate: 9 k

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Source: https://ifoodreal.com/healthy-beef-and-broccoli/

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